3 Foods That Can Lower Your Serotonin Levels
Serotonin is a neurotransmitter that plays a crucial role in regulating mood, appetite, and sleep. When serotonin levels are too low, it can lead to a range of symptoms, including anxiety, depression, and insomnia. There are many factors that can impact serotonin levels, including diet. In this article, we will explore ten foods that can…