Trail running is quite a popular sport that attracts people from varied walks of life. Some consider trail running to be a workout, while many others engage in it to enjoy the meditative benefits of being in nature. Many people even go on a trail run due to the sense of adventure it provides. As per Steven Rindner, while trail running has many benefits, people new to the activity must keep a few pointers in mind before going for their first trail run.
Steven Rindner discusses a few valuable tips for trail running beginners
A good trail run starts with the right kit. Hence, if one wants to run more on the trails, they should firstly buy a good pair of trail running shoes. Trail running footwear is a bit different from typical road running shoes in both structure and function. Trail running shoes are especially designed to provide adequate protection when navigating uneven or unstable terrain. They typically feature more aggressive grip on the outsole, which provides better traction on a variety of surfaces. The type of trail shoe an individual selects should be determined by the nature of the terrain they plan to run on.
For instance, newbie trail runners who primarily stick to lighter trails like dry, wooded forest routes should consider buying a hybrid road-to-trail shoe. Such shoes provide flexibility and cushioning similar to road running shoes, but have improved durability and grip needed for off-road conditions. They are perfect for runners who transition between paved surfaces and trail segments during a single outing.
As trails have more challenging terrain than roads, they also come with a greater risk of injury. However, this must not put one off. One just has to be more prepared for a trail run than a road run in order to stay safe. Here are some of the basic items that one should carry on a long trail run:
- Water in soft flasks
- A fully-charged phone
- A small first aid kit
- A few energy bars or gels
- Weather-appropriate accessories like a hat, gloves or sunglasses
- A headtorch if there is any chance of it getting dark
As per Steven Rindner, due to varied ground conditions and changes in elevation, runners usually find that they naturally run slower on trails than on the road. Hence, they must not compare their road running times to trail running. Trail runs can take longer than planned, the weather may unexpectedly change, or one might get lost. Hence, it is imperative to be prepared for all such situations before heading out for a trail run.
When approaching walkers, hikers, slower runners, or cyclists on the trail, it is courteous and important for a runner to give ample warning before attempting to pass. Providing advance notice allows others on the path sufficient time to react and safely make space. A clear and simple verbal cue such as “runner coming” is often enough to alert those ahead. For individuals who may feel less comfortable speaking out, even a gentle cough or some audible signal can serve the same purpose.
